Read more THIS BAND IS BEST FOR Pull ups for heavier people Stretching/ Joint Distraction Street/ Bodyweight workouts Powerlifting Heavy Strength/ Bodybuilding X-LARGE PULL ASSISTANCE BANDS GREEN IS A GREAT ALL ROUNDER Our green long workout band for women and men is a long resistance band that is suitable for a variety of things. It requires decent force to stretch it. It can be used for things like rows and presses but only if you\'re quite strong. It\'s best used as an assisted pull ups band, for stretching/ mobilising, advanced bodyweight exercises and powerlifting. WHAT WILL THIS BAND DO FOR ME? Use as a home or gym exercise pull up band if you weigh between 155-200lbs. It will also help you to stretch, mobilise and distract muscles and joints. As a powerlifting monster band, you will probably need to purchase two bands to add to your major lifts (squat, bench press, deadlift) for accommodating resistance. Check out some of the exercises you can do below. If you still aren\'t sure which band to choose, send us a message and our experts will help you through your decision. Read more PULL UPS & MORE PULL UP ASSISTANCE Attach the resistance band to a bar, fix your foot on it and then hang fully before pulling yourself up using your preferred grip *steps detailed in e-book. MUSCLE UP ASSISTANCE Muscle ups are difficult to perform but if you can do a few pull ups theres no reason you cant train them. This gym pull up band will help you progress. PULL UP VARIATIONS You don\'t just have to do standard pull ups. To keep things interesting and add difficulty you can try things like T-shape/ telegraph pulls which are more difficult than they look! ADVANCED BODYWEIGHT At many beaches or playgrounds with monkey bars you\'ll see people

• Why green? (50lb-120lb tension) The Cross Trainers best friend. Use it for stretching, mobility and joint distraction. Great for Muscle Ups and explosive training.
• Can I use it for pull ups? Absolutely. The Green band is recommended if you have a bodyweight between 165-210 lbs. See the chart to the left for more detail.
• What exercises can I do with it? Perfect band for deep stretching and joint mobility work. Use for training advanced bodyweight exercises like Front Levers or Muscle ups.
• Free instruction and ebooks: Includes a free paper work out guide, an eBook on using your band for Pull ups and a eBook on using bands for a full body workout. Video workouts also available.
• Highest quality: Premium quality made from 100% latex. Designed and tested to be durable and safe. 90-DAY NO QUESTIONS ASKED MONEY-BACK GUARANTEE, FREE LIFETIME WARRANTY